The Kindness Corner

Home

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

A Day with the Gannet Chick and Dolphins

Barbara Payman

Published on: 19/08/2025

A magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.

WKD Kindness Reflections

Nourishment at the Gannet Nest

Barbara Payman

Published on: 30/07/2025

A tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.

WKD Kindness Reflections

Coming Back to Stillness: Lessons from Bempton Bird Cliffs

Barbara Payman

Published on: 14/05/2025

A reflective visit to Bempton Bird Cliffs, witnessing a gannet incubating her egg, and discovering the profound gift of stillness, presence, and self-kindness in nature’s beauty.

WKD Kindness Reflections